THE GREATEST GUIDE TO THE POWER OF MINDFULNESS THERAPY: PROMOTING MENTAL WELLNESS AND HEALING

174). ART is most frequently used in relation to human-mother nature Speak to, but Kaplan [4] argues that comparable mental processes can also happen in the course of mindfulness meditation. The meditator is often distanced bodily or mentally from everyday life, and may become softly fascinated as he or she very easily observes the stream of sensat